Want to know more about why you react the way you do in stressful moments? Looking for a few short and easy ways to manage your stress? Interested in meditation but not sure where or how to get started? Look no further! Improve your productivity and work relationships with the appropriate stress management techniques. Dr. Jill Wener practiced hospital-based Internal Medicine for 10 years in Chicago before changing careers to become a stress-reduction expert and Conscious Health Meditation instructor. Jill has presented on the science of stress for medical and non-medical audiences across the country. In this interactive session, you will learn how your body processes stress, using the framework of Adaptation Energy and you will learn several easy-to-do techniques to reduce stress and maximize health and wellbeing.
When: Tuesday, October 23rd, 2018 11:45 am – 1:00 pm
Where:Hudson Grille Midtown 942 Peachtree St Atlanta, GA 30309
Cost: SLA members: $10 Non-SLA members: $15